Have you ever felt a tingling in your scalp when listening to someone murmur softly or tap their fingernails gently? If so, this may be because your scalp is sensitive to sound. That would be an example of an independent sensory meridian response. The Autonomous Sensory Meridian Response, often known as ASMR, is a psychological […]
As a creative individual, you understand the value of cultivating a rich and expansive mind. But sometimes it can be challenging to tap into your creativity on demand, and you may find yourself feeling stuck or burnt out. One way to overcome these roadblocks and boost your creativity is through the practice of mindfulness. […]