Priyanka Shetty: Crafting #CHARLOTTESVILLE: Theatre from the Unite the Right Rally

Podcast Description

Priyanka Shetty was an acting student at The University of Virginia on her summer break in 2017 when the Alt Right rally dubbed “Unite the Right” took place. The event left such a mark that, as an immigrant from India, she was compelled to write plays like #CHARLOTTESVILLE, which premiered at the Keegan Theatre in Washington, DC. In The Creative Mindset, I converse with award-winning playwright and actor Priyanka Shetty to unpack art, identity, and resilience. Join us for vibrant chats that inspire and spark new ideas!





The Science of Sound: How Our Brain Interprets and Makes Sense of the World Around Us

brain with speakers

Sound is an essential component of the human experience

Sound is an essential component of the human experience. It is the means by which we communicate, express ourselves, and make sense of our surroundings. Our ability to perceive and interpret sound is critical in our daily lives, from the sound of a bird chirping to the complex nuances of human speech.

Let’s begin with a quick rundown of how sound works. Vibrations that travel through the air or any other medium and are picked up by our ears create sound. When a sound wave enters our ear, it causes the eardrum to vibrate, causing tiny hair cells in the inner ear to be stimulated. These hair cells then transmit electrical signals to the brain, which interprets them as sound.

The ability of our brain to interpret sound is truly amazing, and it extends far beyond simply recognizing basic sounds. The brain can deduce a wealth of information from sound, such as the location of a sound source, the emotional content of speech or music, and even the identity of a speaker based on their distinctive voice.

According to research, the brain can quickly identify individual phonemes, the smallest units of sound in a language, even in the presence of background noise. For example, if someone speaks in a noisy environment, our brain can focus on their voice and extract the phonemes they are saying, allowing us to understand what they are saying. This ability to filter out noise and focus on a specific sound source is critical for communicating in noisy environments like a crowded restaurant or a busy street corner.

According to research, the brain can also recognize emotional tone of speech, such as whether someone is happy, angry, or sad, based on the tone and intonation of their voice. Music, too, has the ability to evoke a wide range of emotions, from joy to sadness to awe. Different types of music have been shown in studies to activate different parts of the brain, and people tend to prefer music that matches their emotional state.

The science behind sound perception is truly fascinating, and it sheds light on the human brain’s incredible capabilities. We gain a deeper appreciation for the power of sound in our lives as we learn more about how the brain processes sound.

The Physics of Sound

While the experience of hearing sound may appear to be purely subjective, it is actually based on objective physics principles.

Sound waves are mechanical waves that travel through a medium like air or water. Sound waves, like other types of waves such as light waves and water waves, have properties such as frequency, wavelength, and amplitude. A sound wave’s frequency determines its pitch, or how high or low it sounds, whereas its amplitude determines its volume, or how loud it is.

Sound waves can travel through a variety of mediums, including air and water, as well as solids like metal and wood. The speed at which sound waves travel is determined by the properties of the medium through which they travel. Sound, for example, travels faster through denser mediums like water or metal than through less dense mediums like air.

The human ear is an amazing organ that can receive and process sound waves with incredible accuracy. As previously stated, sound waves are picked up by the eardrum and stimulate hair cells in the inner ear. These hair cells then transmit electrical signals to the brain, which processes and interprets them as sound.

The human ear can detect sound waves with frequencies ranging from 20 Hz to 20,000 Hz, with sensitivity peaking between 2,000 and 5,000 Hz. The ability to perceive a wide range of frequencies is essential for hearing speech, music, and other sounds.

Another fascinating feature of the human ear is its ability to pinpoint sound sources in space. The brain can determine the location of a sound source by using subtle differences in the arrival time and intensity of sound waves at the two ears.

The physics of sound is a fascinating field that underpins our perception of hearing and sound.

The Neuroscience of Sound Perception

While we’ve looked at the physics of sound and how it is received by the human ear, the experience of hearing and understanding sounds extends beyond the mechanics of the ear.

Sound processing in the brain involves a complex network of neural pathways that collaborate to make sense of acoustic signals picked up by the ear. The auditory cortex, which is located in the temporal lobe of the brain, is one of the key structures involved in sound processing. However, before reaching the auditory cortex, sound information passes through a number of other brain regions that help to filter and analyze the incoming signals.

When sound waves enter the ear, they are converted into electrical signals that travel to the brainstem via the auditory nerve. The signals are then relayed to the thalamus, which acts as a sort of relay station, directing the signals to the appropriate brain regions. Different areas of the brain are specialized for processing various aspects of sound, such as pitch, loudness, and spatial location.

Even in noisy environments, our brain can distinguish between different sounds. In a noisy cocktail party, for example, your brain can separate out the sounds of different voices and select the one you want to listen to. This ability is thought to be a result of the brain’s ability to use contextual information to help distinguish between different sound sources.

C. Explanation of the Role of the Auditory Cortex in Sound Perception

The auditory cortex is a complex network of neurons that are trained to process various aspects of sound. Different areas of the auditory cortex, for example, are specialized for processing pitch, loudness, and spatial location. The auditory cortex’s ability to adapt to different sound environments is an intriguing feature. For example, if you spend time in a noisy environment, your auditory cortex neurons may adapt to the noise and improve your ability to distinguish between different sounds.

The auditory cortex’s ability to integrate sound information with other sensory modalities, such as vision and touch, is also intriguing. When you hear a sound, for example, your brain may use visual information to help localize the source of the sound. This integration of various sensory modalities is thought to be critical to our understanding of what is going on around us.

How the Brain Interprets Sound

We’ve covered the physics and neuroscience of sound perception in previous sections. In this section, we’ll look at how the brain interprets different sound features and how it recognizes different sound sources and their spatial locations.

Sound is a complex phenomenon with many different characteristics such as pitch, loudness, timbre, and duration. Each of these features can be interpreted by the brain and used to create a rich and detailed representation of the soundscape. For example, the brain can use sound pitch to distinguish between different musical notes, while sound loudness can be used to determine how far away the sound source is.

One of the brain’s most impressive abilities is its ability to distinguish between different sound sources in a noisy environment. This is accomplished through a technique known as auditory scene analysis, which involves using various cues to separate out the various components of a sound mixture. Differences in timing, pitch, and timbre, for example, may be used by the brain to distinguish between different sound sources, such as different musical instruments in a band.

The ability to perceive the spatial location of sounds is another important aspect of sound perception. This is accomplished through a process known as binaural hearing, which involves comparing the timing and loudness of sound arriving at each ear. The brain can determine the direction and distance of a sound source by analyzing these differences.

Surprisingly, recent research has demonstrated that the brain can adapt to changes in the spatial location of sounds. For example, if you wear headphones that simulate a shifted auditory space for an extended period of time, the neurons in the auditory cortex may adapt to the new spatial cues and change how they process sound information.

How Humans Interpret Speech

Speech is one of the most important and complex sounds that humans encounter, and understanding it requires a high level of processing by the brain. Let us now discuss how this is accomplished.

Speech is a complex sound with various characteristics such as pitch, loudness, duration, and spectral content. Each of these features can be interpreted by the brain and used to recognize and interpret speech. Changes in pitch and loudness, for example, can be used to indicate different emotions or the beginning and end of a sentence.

Phonemes are the basic units of sound that comprise speech, and the brain is capable of quickly identifying and distinguishing between these sounds. According to research, the brain identifies phonemes using a combination of acoustic cues and context. For example, depending on the sounds that come before or after it in a word, the same sound can be interpreted differently.

After identifying individual phonemes, the brain must combine them into words. This is accomplished through phonemic restoration, a process in which the brain uses contextual information to fill in missing sounds in a word. Because of the surrounding sounds, the brain can still identify the word “bus” even if the sound “s” is replaced with white noise.

Finally, the brain must extract meaning from speech by assembling individual words into coherent sentences and comprehending the speaker’s intent. This is a difficult process that requires understanding not only the words themselves, but also the context in which they are spoken.

One of the most intriguing aspects of speech perception to me is how the brain can use visual information to aid in the interpretation of spoken language. According to research, seeing a speaker’s mouth movements can help the brain better understand what is being said, especially in noisy environments.

The Role of Emotion in Sound Perception

Sound has a strong emotional impact, and our brains are wired to respond to different sounds in different ways. There is a connection between sound and emotion, as well as how the brain processes emotional sounds and how different types of music can elicit various emotions.

Different sounds can elicit different emotions in humans, ranging from the cry of a baby to the roar of a lion. This is due to the fact that the brain processes sound and emotion in the same areas, and the two are inextricably linked. A sudden loud noise, such as a car horn, can elicit a fear response, whereas the sound of a baby cooing can elicit feelings of warmth and comfort.

It’s important to remember that not everyone will react the same way to the same stimuli. People who have no emotional response are included.

The brain can recognize emotional sounds based on a combination of acoustic characteristics and contextual information. A scream, for example, is distinguished by a high-pitched, sharp sound that can indicate danger or fear. The brain is capable of quickly recognizing these characteristics and eliciting an appropriate emotional response.

Emotional sounds have also been shown in studies to elicit automatic and unconscious brain responses. Even if the listener is not consciously aware of the sound, the sound of a baby crying can activate the amygdala, which is associated with fear and emotional processing.

Music is an especially effective tool for eliciting emotions, and different types of music can elicit a variety of emotional responses. A fast, upbeat song can make you feel happy and excited, whereas a slow, melancholy song can make you feel sad and longing.

According to research, different cultures have different emotional associations with different types of music. In Western music, a minor key is often associated with sadness, whereas in some Middle Eastern cultures, it may be associated with joy.

The relationship between sound and emotion is an intriguing area of study that demonstrates the complexities of the human auditory system.

The Impact of Hearing Loss on Sound Perception

Hearing loss is a widespread problem that affects millions of people worldwide. Hearing loss is classified into three types: conductive, sensorineural, and mixed. Conductive hearing loss occurs when the outer or middle ear is damaged, preventing sound waves from reaching the inner ear. Damage to the inner ear or the neural pathways that transmit sound information to the brain, on the other hand, causes sensorineural hearing loss. Mixed hearing loss is a mix of the two types.

Hearing loss can have a significant impact on sound perception because it makes hearing and understanding speech, music, and other sounds more difficult. Tinnitus, a ringing or buzzing sound in the ear that can be very distressing, can occur in people who have hearing loss.

Technology, on the other hand, has come a long way in assisting people with hearing loss. Hearing aids, for example, amplify and make sounds more audible. Cochlear implants, which are surgically implanted devices that bypass damaged parts of the ear and directly stimulate the auditory nerve, can provide people with severe to profound hearing loss with a sense of sound.

Early intervention and treatment, according to research, can significantly improve the outcomes of people with hearing loss. A study published in the Journal of the American Medical Association, for example, discovered that older adults with hearing loss who used hearing aids had a slower rate of cognitive decline than those who did not.

Despite technological advances, people with hearing loss face numerous challenges. Because not all public spaces are equipped with assistive listening devices, people with hearing loss may find it difficult to participate in activities such as going to the theater or attending a lecture. There is also a social stigma attached to hearing loss, which makes people hesitant to seek help or use hearing aids.

Hearing loss can have a significant impact on sound perception, but technology and early intervention can help people with hearing loss overcome some of these challenges. To ensure that people with hearing loss have the support they need to fully participate in their daily lives, it is critical to raise awareness about hearing loss and reduce the stigma associated with it.

Conclusion

Finally, sound perception is an intriguing topic that plays an important role in our daily lives. Sound perception is a complex process that involves both physics and neuroscience, from how we communicate to the emotions we experience through music.

Sound perception has far-reaching implications for human experience. Understanding how the brain processes sound can help us appreciate the variety and complexity of sounds around us. It can also help to shape the development of new technologies aimed at improving hearing and speech recognition.


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ASMR: The Tingles That Fuel Your Creativity

Have you ever felt a tingling in your scalp when listening to someone murmur softly or tap their fingernails gently? If so, this may be because your scalp is sensitive to sound. That would be an example of an independent sensory meridian response. The Autonomous Sensory Meridian Response, often known as ASMR, is a psychological and physiological response to stimuli that results in a state of profound relaxation. In recent years, the practice of meditation, which has been compared to having a “brain massage,” has seen a rise in popularity as a technique of coping with stress and anxiety. 

It’s possible that you’re asking yourself, “But what does this have to do with imagination?” Now that we are aware of its potential, Autonomous Sensory Meridian Response (ASMR) can be a helpful resource for anyone working in the arts, including musicians, graphic designers, and authors. The relaxing effects of ASMR might open one up to creativity, which could result in compositions that are more well-thought-out and original. 

The Autonomous Sensory Meridian Response

The Autonomous Sensory Meridian Reaction, or ASMR, is a tingling sensation that can start on the scalp and travel down the spine in response to specific environmental signals. These environmental cues include things like low noise, light touch, or eye contact. This stimulation elicits a variety of responses from individuals, but in general it results in a feeling of calm and composure, and in some cases even drowsiness. 

ASMR can be triggered by a variety of sounds, including whispering, tapping, scraping, and stroking, though each individual will have their own distinct collection of sounds. Visual stimuli, such as the deliberate, rhythmic motion of someone folding towels, have also been shown to induce ASMR in certain people. Experimenting with different sounds and movies is the best way to figure out what aspects of ASMR are most effective for you. 

The Physiological Consequences of an Uncontrolled Sensory Meridian Response

When engaged, ASMR causes a wave of pleasurable sensations to spread throughout the body, which, in turn, reduces feelings of tension and anxiety while simultaneously heightening feelings of serenity and relaxation. According to a number of studies, autonomic sensory meridian response (ASMR) can boost one’s mood and overall health by inducing the release of “feel-good” neurotransmitters such as serotonin and oxytocin. 

In recent years, there has been an increase in the amount of study conducted on the benefits of ASMR, and the findings have been encouraging. ASMR was found to be beneficial at reducing stress levels, according to a study that was published in the journal PLOS One. In a different piece of research, participants indicated that ASMR improved the quality of their sleep, as well as helped alleviate symptoms of depression and anxiety. It should not come as a surprise that ASMR has become increasingly popular as a means of self-care and relaxation considering the numerous beneficial impacts it produces. 

ASMR can boost your creative process.

In addition to having a positive impact on our well-being and happiness, autonomic sensory meridian response (ASMR) can also have a substantial impact on our ability to think creatively and express ourselves in unique ways. We are able to enter a state of flow with the assistance of ASMR, which is a mental state in which our thoughts are unrestricted and open to taking in new information and ideas. 

ASMR could be a savior for artists and other creative people who have trouble locating their muse. The meditative state that is generated by ASMR is beneficial for obtaining insight into one’s subconscious, which is where a lot of one’s original ideas and thoughts are stored, and bringing them to the forefront of one’s awareness. ASMR has the potential to serve as the tinder that ignites your creative fire, which can be useful whether you’re a writer trying to think of a new story idea or a musician searching for the ideal way to compose a piece of music. 

ASMR has been put to use in a variety of contexts thanks to inventive people. For instance, some writers discover that they are better able to concentrate and pay attention to the subject at hand if they watch or listen to ASMR videos. ASMR has been utilized by musicians as a method for gaining access to their subconscious and coming up with new ideas for musical compositions. ASMR has also been used by people in the creative industry as a method to relax their minds and let their imaginations run wild, which has led to the production of more authentic works of art. 

People who are creative might substantially benefit from listening to ASMR content because it can do everything from ease tension to boost concentration and spark ideas and new ways of thinking. When you incorporate ASMR into your daily routine, you will discover an entirely new source of inspiration and feel more liberated than ever before in the way that you express your creative side. 

When looking for ASMR content online, it might be tough to know where to start. If you are just starting out in the world of creativity, it is recommended that you begin with content that is immediately connected to the topic that you intend to focus on. Additionally, it is recommended that you try out a variety of different ASMR triggers until you find the ones that work the best for you. You are able to find an ASMR experience that stimulates your creative thinking, whether it’s a sequence of whispers, a series of taps, or any other kind of quiet sound. 

It is possible to get the most out of your ASMR sessions by ensuring that the environment in which you are doing them is quiet and serene. It is recommended that you put on headphones, turn off any potential distractions such as phones or televisions, and completely submerge yourself in the ASMR noises in order to get the most out of the experience. Try incorporating autonomous sensory meridian response, often known as ASMR, into your creative practice. 

Developing Content for ASMR

If you’re feeling creative, it’s not that difficult to create your own ASMR videos on your own computer. To create an ASMR experience, one must first select the relevant sounds or triggers, then record them using a microphone, and finally edit the recording after it has been created. 

To create your own ASMR content, all you need is a microphone, a quiet location to record in, and some props to make the sounds you want to incorporate into your videos. There are many different kinds of editing software available, and each of these programs has the ability to enhance and refine your ASMR movies in its own unique way. 

When creating ASMR content, it is absolutely necessary to keep in mind the factors that contribute to the popularity of ASMR. This can be accomplished in a number of ways, including the playing of soothing music, minimizing the amount of ambient noise, and placing more of an emphasis on the experience of the listener. But more than that, you need to experiment with a variety of approaches until you discover what works for you and the people who make up your target audience. 

It’s possible that generating ASMR videos might be both pleasurable and lucrative as a process. It is an excellent method for locating your own distinctive voice, and it has the potential to open up totally new channels of expression. By being involved in the ASMR community, you can liberate your creativity and discover new ways to form meaningful connections with other people. 

It doesn’t matter if you’re an experienced artist or if you’re just looking for a new method to express yourself; ASMR could be a terrific resource for encouraging creativity in either case. The soothing sounds and meditative benefits of ASMR have been shown to improve creative output, attention, and the natural flow of ideas. 

Give it a try!

It is both exciting and powerful to be able to employ ASMR as a technique of expressing oneself and exploring one’s own inner world. It has the potential to alleviate tension and stress, so making room for increased creativity and insight. What are you holding out for exactly? Try out the ASMR technique. It doesn’t matter if you’re an artist looking for new ideas or just someone looking for a new way to relax; the Autonomous Sensory Meridian Response, or ASMR, has the ability to completely transform your creative process. In that circumstances, there is no reason to hold off any longer. Perform some analysis on the potential advantages of ASMR, then give it a chance.

Growth Mindset is Essential for Artists: 12 Quick Reasons Why a Rubber Band Attitude Can Make Your Art Knock People’s Socks (and Maybe Even Their Pants) Off!

Being an artist can be tough. It’s not just about whipping up a masterpiece on a whim, it’s about constant learning, experimentation and evolution. And what better way to do that than with a growth mindset? Here are 12 quick reasons why a growth mindset is essential to artists of every kind, and why it’s the secret ingredient to creating art that will knock people’s socks off (and maybe even their pants too)!

    1. Embrace challenges like they’re your long lost twin. A growth mindset allows artists to approach new challenges with open arms, ready to learn and create something amazing.
    2. Learn from mistakes like they’re your best friend. A growth mindset encourages artists to view mistakes as opportunities to learn and improve, rather than throwing in the towel and becoming a hermit.
    3. Embrace change like it’s a free hug from a stranger. A growth mindset allows artists to be open to new ideas, techniques, and ways of thinking, which can lead to more unique and creative pieces.
    4. Be open to feedback like it’s a compliment from a supermodel. A growth mindset enables artists to be open to feedback and criticism and use it as an opportunity for growth and self-improvement.
    5. Have a positive attitude like it’s a winning lottery ticket. A growth mindset helps artists to maintain a positive attitude, which can help them overcome obstacles and see the best in every situation.
    6. Surround yourself with positive people like they’re your personal cheering squad. A growth mindset encourages artists to surround themselves with positive and supportive people who can help them stay motivated and focused on their goals.
    7. Set goals like they’re your to-do list for world domination. A growth mindset encourages artists to set goals, which can help them stay focused and motivated on their growth journey.
    8. Take action like it’s a dare from your bravest friend. A growth mindset encourages artists to take action, no matter how big or small the task, to achieve their goals and improve their craft.
    9. Believe in yourself like you’re the chosen one. A growth mindset helps artists to believe in themselves and their abilities, which can help them achieve their goals and create meaningful work.
    10. Never stop learning like it’s your favorite hobby. A growth mindset encourages artists to always be open to learning new things, which can lead to a consistent evolution and improvement of their craft.
    11. Be resilient like a rubber band. A growth mindset helps artists to be resilient in the face of rejection or criticism, which can help them to keep going and to keep learning.
    12. Reflect like you’re staring in a mirror. A growth mindset encourages artists to reflect on their work, analyze what worked and what didn’t, and use that knowledge to improve their work in the future.

A growth mindset is essential for artists of every kind because it allows them to approach their craft with a sense of curiosity, experimentation, and openness to learning. It allows them to take risks, try new things, and continually push their boundaries to improve their skills and create new and exciting work. With a growth mindset, artists can improve their skills, learn from their experiences, and create work that is truly unique and meaningful. And let’s be real, who doesn’t want to create art that makes people’s pants fall off?


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