Tag: Art

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Priyanka Shetty: Crafting #CHARLOTTESVILLE: Theatre from the Unite the Right Rally

Podcast Description

Priyanka Shetty was an acting student at The University of Virginia on her summer break in 2017 when the Alt Right rally dubbed “Unite the Right” took place. The event left such a mark that, as an immigrant from India, she was compelled to write plays like #CHARLOTTESVILLE, which premiered at the Keegan Theatre in Washington, DC. In The Creative Mindset, I converse with award-winning playwright and actor Priyanka Shetty to unpack art, identity, and resilience. Join us for vibrant chats that inspire and spark new ideas!





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APD: The Invisible Disorder

Auditory Processing Disorder


Sound is an essential part of our everyday lives. We use it to communicate, learn, and navigate our environment. However, for some individuals, processing sounds can be a real challenge. Auditory Processing Disorder (APD), also known as sound processing disorder, is a neurological condition that affects the way the brain processes and interprets sounds. It’s estimated that around 5% of school-aged children have APD, and it can affect people of all ages. Here are some things you need to know.

What is APD?


APD is a neurological disorder that affects how the brain processes and interprets sound. This means that people with APD may struggle to understand and interpret sounds, particularly in complex or noisy environments. APD is often a result of a problem with the way the brain processes sound, rather than a problem with the ears themselves. In other words, people with APD can often hear sounds but have difficulty interpreting them.

Causes of APD

The causes of APD are not yet fully understood, but researchers believe that it may be caused by a combination of genetic and environmental factors. Some of the most common causes of APD include:

      • Head injury or trauma
      • Chronic ear infections
      • Exposure to loud noises over a prolonged period of time.
      • Neurological conditions such as autism or attention deficit hyperactivity disorder (ADHD)

Symptoms of APD

The symptoms of APD can vary depending on the individual and the severity of the condition. Some of the most common symptoms include:

      • Difficulty understanding speech in noisy environments
      • Struggling to distinguish between similar sounds
      • Misunderstanding directions or instructions
      • Difficulty with reading, spelling, and other language-based tasks
      • Problems with memory and attention

People with APD can be sensitive to loud noises, but it’s important to note that sensitivity to loud sounds is not always a symptom of APD. Sensitivity to loud sounds, or hyperacusis, is a separate condition that can occur on its own or co-occur with APD.

In some cases, individuals with APD may find it challenging to process and interpret sounds in noisy environments, which can lead to feelings of overwhelm or stress. This can include loud sounds, but it can also include complex sounds or sounds with competing frequencies. In these cases, the issue is not necessarily the loudness of the sound, but the difficulty in processing and interpreting it.

On the other hand, individuals with hyperacusis may have a heightened sensitivity to loud sounds, which can be uncomfortable or even painful. Hyperacusis can be a result of damage to the ears, neurological conditions such as migraine or multiple sclerosis, or can occur without an apparent cause.

It’s possible for individuals with APD to experience difficulty processing bass frequencies, although this can vary from person to person. The specific frequency ranges that individuals with APD may struggle with can also differ.

Research on APD

There is still much to be understood about APD, but research has made significant strides in recent years. One study found that children with APD had significantly different brain activity compared to typically developing children when listening to sounds. This suggests that the problem with APD lies in the way the brain processes sound, rather than a problem with the ears themselves. Another study found that children with APD had reduced connectivity in brain regions responsible for processing sound, which may contribute to their difficulty interpreting sounds.

One challenge with diagnosing APD is that it often co-occurs with other developmental disorders, such as autism spectrum disorder, attention deficit hyperactivity disorder (ADHD), and dyslexia. However, a recent study found that children with APD had distinct patterns of brain connectivity compared to children with ADHD, suggesting that APD is a unique disorder with its own underlying neurological mechanisms.

Treatments for APD

There is currently no cure for APD, but there are several treatments that can help individuals manage their symptoms. One of the most common treatments is auditory training, which involves exercises designed to improve the brain’s ability to process and interpret sounds.
These exercises can be used to target specific areas of auditory processing that may be challenging for individuals with APD. There are many different types of auditory training exercises, but a couple of examples are:

Gap Detection

In this exercise, an individual listens to a series of sounds with a brief gap in between each sound. The goal is for the individual to identify the presence or absence of the gap.

For example, the individual may listen to a series of beeps, and some of the beeps may have a gap in between them, while others do not. The individual is instructed to press a button or raise their hand when they hear a gap in the sound.

This exercise can help improve an individual’s ability to detect brief changes in sound, which can be important for understanding speech and other complex sounds. The exercise can be made more challenging by reducing the length of the gap or increasing the complexity of the sound sequence.

Frequency Discrimination

In this exercise, the individual is presented with two sounds that differ in frequency, and they are asked to identify which sound is higher or lower in pitch.

For example, the individual may listen to two beeps that are close in frequency, but slightly different. The individual is instructed to identify which beep is higher or lower in pitch.
This exercise can help improve an individual’s ability to differentiate between sounds with similar frequencies, which can be important for understanding speech and other complex sounds.

Auditory training exercises can be customized to target specific areas of auditory processing that may be challenging for individuals with APD. These exercises are typically conducted by a trained professional, such as an audiologist or speech-language pathologist, and can be tailored to meet the needs and abilities of each individual. With regular practice, these exercises can help improve an individual’s ability to process and interpret sounds.

Other Treatment Options for APD

In addition to auditory training, there are a number of other treatment options available for individuals with APD. These include:

      • Environmental modifications: Making changes to the environment, such as reducing background noise or using assistive listening devices, can help improve an individual’s ability to process and interpret sounds.
      • Speech therapy: Speech therapy can be useful for improving an individual’s communication skills and helping them better understand speech.
      • Medications: While there is no specific medication for APD, some individuals may benefit from medications that improve attention or reduce anxiety.

In Conclusion

APD is a complex and often misunderstood disorder that can have a significant impact on an individual’s quality of life. Research has made significant strides in recent years in understanding the underlying neurological mechanisms of APD, but there is still much to be learned. With appropriate treatment and accommodations, individuals with APD can learn to manage their symptoms and thrive in their everyday lives.

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The Heart Of Humanity: Art is not a luxury, it’s an essential.

Art is often seen as a luxury, something that is nice to have but not necessarily essential. Yet, the undeniable truth is that the world needs art. It has the power to inspire, educate, and connect people from all walks of life. From the colorful murals on city streets to the stunning sculptures in public parks, art can be found everywhere, brightening up our surroundings and enriching our lives.

Why is it important for the world to have art? In this blog post, we will explore the various ways in which art contributes to society and the individuals within it, and ponder on the question of why art is essential. From its ability to serve as a tool for self-expression, to its ability to raise awareness about important social and political issues, we will delve into the many reasons why art is essential for a healthy and thriving society.

Art gives individuals an outlet to creatively express themselves and their unique perspectives.

Through art, individuals can communicate their thoughts, feelings, and experiences to others in a way that is both personal and universal. A painter may use bright colors and bold brushstrokes to convey a sense of energy and movement, while a sculptor may use heavy textures and rough lines to convey a sense of weight and solidity. A musician may use melody and harmony to evoke a range of emotions, and a poet may use metaphor and imagery to convey complex ideas. 

Art is often used to explore personal identity and to reflect on one’s place in the world. A photographer may use the camera to document their personal experiences and perspective on the world, while a performance artist may use the body as a medium to express their unique point of view.

Art inspires thought, encouraging people to see the world in new ways.

Through its ability to convey meaning and evoke emotion, art can challenge people’s assumptions and broaden their perspectives across different mediums. A novel by a writer like Toni Morrison can provide a unique perspective on race and history, helping readers to see the world in new ways. A contemporary dance performance by a choreographer like Martha Graham can challenge the audience’s understanding of movement and the body. A craftsperson like Dale Chihuly, who works with glass can inspire people to think more creatively about the material and its possibilities, and how it can be used in art.

Art brings people together fostering a sense of community, and connects individuals with similar values.

Art brings people together fostering a sense of community, and connects individuals with similar values.

Art has the power to bring people together and foster a sense of community by connecting individuals with similar values and interests. August Wilson, whose works explores the African American experience, can bring together audiences of diverse backgrounds who share an interest in understanding and exploring this experience. A modern art painter like Frida Kahlo whose works are deeply personal and often reflect her identity as a Mexican woman can connect people from similar backgrounds who share an interest in understanding and exploring these themes. Alain Badiou who uses art as a medium to explore and communicate complex ideas, can bring together people who share an interest in exploring these ideas and the role of art in philosophy.

With the advent of  social media platforms like YouTube, Instagram and Twitter, art is creating connections in a whole new way. For example, on Instagram, there are various communities dedicated to specific art forms, such as photography, illustration, or street art, which bring together artists, enthusiasts and art appreciators who share a passion for these forms. Similarly, on YouTube, there are channels dedicated to different art forms and techniques, such as drawing tutorials, music performances, or dance tutorials, which bring together people who share an interest in learning and practicing these art forms. On Twitter, there are various art-related hashtags and accounts such as #artlovers, #artistsoninstagram, #artsy, which allow people to connect with other art lovers and artists from around the world.

Art conveys messages and ideas in powerful and evocative ways.

Through the use of symbolism, metaphor, and other literary devices, art can communicate complex ideas and emotions in a way that is both direct and nuanced. The works of the artist Banksy, often address political and social issues using the medium of street art, creating powerful visual statements that can be easily understood by a wide audience. The iconic “Guernica” painting by Pablo Picasso, painted as a reaction to the bombing of the Spanish town during the Spanish Civil War, conveys the horrors of war and the suffering of innocent civilians. The “I am a Man” photograph by Ernest Withers, taken during the Civil Rights Movement, conveys the message of the struggle for equality and the power of peaceful protest.

Art raises awareness about important social and political issues.

Through the use of various mediums and techniques, artists can draw attention to issues that may be overlooked or misunderstood by the general public. The works of the artist Ai Weiwei, often addresses human rights issues, censorship, and the surveillance state in China. His art became a political act and a form of protest. The works of the artist Kehinde Wiley, address issues of representation and the representation of black bodies in Western art. His paintings depict contemporary black people in poses that are traditionally reserved for powerful historical or mythical figures, subverting traditional notions of power and representation. The works of the artist JR, whose street art addresses issues of poverty, inequality, and discrimination by pasting large-scale photographs of marginalized individuals in public spaces.

Art has therapeutic benefits, helping us cope with stress, anxiety.

Engaging in creative activities such as painting, drawing, and sculpting can provide a sense of accomplishment and self-esteem, which can be beneficial for mental health. Art therapy, which is a form of therapy that uses art making as a means of self-expression, has been shown to be effective in treating a variety of mental health issues, including depression, PTSD, and addiction. Art therapy can help individuals to process and express emotions that may be difficult to put into words, such as trauma or grief. It can help to improve communication, problem-solving, and self-esteem. Moreover, creating art can also provide an outlet for stress and anxiety, as it allows individuals to focus on the present moment and engage in a calming and meditative activity.Art can also be used in group therapy sessions, allowing individuals to connect with others and feel less alone in their struggles. 

Art preserves cultural heritage, helping future generations to understand and appreciate the traditions of their ancestors.

Throughout history, art has been used to record and celebrate cultural customs, beliefs, and traditions. For example, ancient Egyptian hieroglyphs and pyramids, ancient Greek pottery and sculptures, and medieval European tapestries, all provide insight into the cultural heritage of their respective civilizations. In modern times, traditional art forms such as indigenous textiles, pottery, and jewelry, continue to be created and passed down through generations. 

Museums and cultural institutions play a vital role in preserving cultural heritage by collecting, preserving, and displaying traditional art and artifacts. The British Museum holds one of the largest collection of Egyptian artifacts in the world, allowing people to learn about and appreciate the cultural heritage of ancient Egypt. Many countries have national museums that preserve and showcase traditional art and artifacts, such as The National Museum of Anthropology in Mexico, that holds one of the most extensive collections of pre-Columbian art and artifacts in the world. 

Art educates, providing a more engaging and meaningful way to learn about history, science, and other subjects.

Plays such as Shakespeare’s works provide a way to explore historical events and figures in a way that is both entertaining and informative. Movie documentaries such as Ken Burns’ “The Civil War” provide a visual and emotional way to learn about historical events and figures. 

In schools, art education can be used to supplement traditional classroom instruction. Learning about ancient Egyptian culture through studying the art and artifacts of the civilization can provide a more engaging and memorable way to learn about the subject. Additionally, using art in science classes, such as creating models or illustrations to explain scientific concepts can make the material more relatable and easier to understand.

Art provides economic benefits, supporting local artists and businesses, and generates tourism.

The art industry, which includes the creation, promotion, and sale of artworks, is a significant contributor to the economy, providing jobs and income for a wide range of people, from artists and artisans to art dealers, curators, and art educators. A thriving local art scene can attract tourists, who visit art galleries, museums, and art fairs, thus generating income for local businesses and supporting the local economy. The presence of that vibrant art scene can attract other businesses such as restaurants, hotels, and retail shops, which benefit from the increased foot traffic. 

The art industry also generates income through the licensing and merchandising of artworks, allowing the public to purchase reproductions, such as prints, posters, and clothing featuring popular artworks.It also generates income through the creation of art-related products such as art supplies, art books, and art-related tours. Let’s not forget government funding such as grants and tax incentives, which can help to support the creation and promotion of art. 

Of course, the purchase of artworks can also provide income for artists and artisans, allowing them to continue to create and produce new works.

Art brings joy, beauty, and inspiration, makes the world more vibrant and meaningful.

    • From the colorful murals on city streets to the stunning sculptures in public parks, art can be found everywhere, brightening up our surroundings and enriching our lives.
    • A painting can evoke a range of emotions and evoke a sense of wonder and awe, providing a window into the artist’s perspective and emotions.
    • Music can lift our spirits and make us feel more connected to the world around us. It can also inspire and evoke emotions, making it a powerful tool for self-expression.
    • Theater brings together the elements of acting, script, design, and direction to create a live performance that can evoke emotions and inspire audiences.
    • Dance can be a powerful tool for self-expression and storytelling, and can be used to convey emotions and ideas in a dynamic and visually stunning way.
    • Photography can capture a moment in time and provide a window into other cultures, perspectives, and ways of life, providing a sense of connection and community.
    • Film can challenge our assumptions, inspire us to see things in a new way, and evoke a range of emotions.
    • Sculpture can provide a connection to the past, and can evoke a sense of wonder and awe, through the manipulation of materials and space.
    • Poetry can be used to express complex ideas and emotions in a concise and evocative way, and can evoke a sense of wonder and awe through the use of imagery and metaphor.
    • Literature can be used to explore personal identity, and to reflect on one’s place in the world, through the use of character development and story-telling.
    • Graphic design can be used to convey ideas and emotions through the use of typography, imagery, and layout, and can evoke a sense of wonder and awe through the use of color, form and composition.

Art is essential.

Art is a vital and essential aspect of society. It has the power to inspire, educate, and connect people from all walks of life. It can bring joy, beauty, and inspiration to our daily lives, making the world more vibrant and meaningful. Additionally, art serves as a tool for self-expression, providing a way for individuals to explore and understand their own thoughts, feelings, and experiences. It can also raise awareness about important social and political issues, and can be used as a tool for personal growth and healing. Art has the power to preserve cultural heritage, and can provide economic benefits by supporting local artists and businesses and generating tourism. Without art, the world would be a less colorful, less meaningful, and less inspiring place. Art is not just a luxury but a necessity, and should be valued and supported.

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10 Ways That Unleashing Your Creativity Can Improve Mental Health.

10 Ways That Unleashing Your Creativity Can Improve Mental Health.

Creativity has long been acknowledged as an important aspect of human life, but did you know that it can also have a significant impact on your mental health? Studies have shown that engaging in creative activities can improve self-esteem, self-worth, self-efficacy, well-being, and can make depression, anxiety, and stress less noticeable. In this article, we will explore 10 ways that being creative can improve your mental health and wellbeing. Here are 10 ways that unleashing your creativity can improve mental health.

    1. Being creative can give you a sense of self-expression and satisfaction, which can boost your sense of self-worth and self-esteem.
    2. Engaging in creative activities can be a way to deal with stress because it helps people focus on the present and put their feelings into something positive.
    3. Expressing oneself creatively can also help you deal with hard feelings and experiences, like trauma or loss.
    4. Unleashing one’s creativity can make you feel better and lessen the effects of depression and anxiety.
    5. Tapping into one’s creativity can also help you stop thinking about bad things and worry less by giving you something else to do.
    6. Being creative can also help people become more self-aware and understand their own feelings.
    7. Embracing your artistic side can also give you a sense of accomplishment and purpose, which can be helpful for people who feel empty or like they don’t know what to do with their lives.
    8. Creativity can also help people feel like they belong and are connected to others because they can share their work and get feedback from others.
    9. Expressing you creative imagination can also promote better sleep, reduce stress and anxiety.
    10. Using your creativity can be an important tool for personal growth and self-discovery, helping people explore new parts of themselves and their abilities.

1. Being creative can give you a sense of self-expression and satisfaction, which can boost your sense of self-worth and self-esteem.

Creativity gives people a way to express themselves and use their unique skills and points of view. This kind of self-expression can boost self-esteem and self-worth, which is good for mental health as a whole. Studies show that being creative can improve self-esteem, self-worth, self-efficacy, well-being, and can make depression, anxiety, and stress less noticeable.

A study in the Journal of Creative Behavior found that people who do creative things on a regular basis feel more in charge of their lives, more independent, and more skilled. For example, a person who paints as a hobby said that they felt more in control of their lives because they could put their feelings and frustrations into their paintings and better understand their own thoughts and feelings. They also said that they felt more independent and capable because they could make something unique, and they were proud of what they had made.

2. Engaging in creative activities can be a way to deal with stress because it helps people focus on the present and put their feelings into something positive.

Research has shown that creativity can be used as a way to deal with stress. Creative activities can help relieve stress, depression, and anxiety. They can also lower your cortisol level, which is a stress hormone. This can help people feel calmer and less stressed in general.

A study that was published in the journal Arts in Psychotherapy found that people with less stress when they did art therapy. In another study, which was published in the Journal of Applied Arts and Health, it was found that people who took part in creative writing workshops had less anxiety and depression.

People who did creative things said they felt less stressed and more relaxed, according to a study published in the Journal of Positive Psychology. One person in the study who takes pictures as a hobby said they felt less stressed because they were fully in the moment when they were taking pictures, and trying to get the perfect shot took their mind off their problems. They also said they felt more relaxed because the creative process of taking photos, editing them, and looking at the final product is meditative and lets them take a break from their daily routine and focus on something good.

3. Expressing oneself creatively can also help you deal with hard feelings and experiences, like trauma or loss.

Getting involved in creative activities can give people a way to express their feelings without words and help them process and make sense of their experiences. Creative activities can help people better control their emotions, improve their mental health, and lessen the effects of PTSD, grief, depression, and anxiety. Also, it can help people come up with better ways to deal with problems.

A study published in the Journal of Trauma & Dissociation found that people with post-traumatic stress disorder had less trouble with their symptoms when they did art therapy (PTSD).

Another study that was published in the journal Arts in Psychotherapy found that people who had been through trauma who took part in creative writing workshops were better able to control their emotions and have better mental health. For example, a person who had been sexually abused went to a workshop on creative writing. As she wrote about her traumatic experience, she was able to express her feelings and work through her trauma in a safe and controlled environment. She said that writing helped her understand her own feelings, and that after each session, she felt like she had done something worthwhile. Also, the feedback she got from the group made her feel like she was more accepted and understood.

4. Unleashing one’s creativity can make you feel better and lessen the effects of depression and anxiety.

Creativity can give you a sense of accomplishment and satisfaction, and the process of making something can be calming and meditative. Research shows that creative activities can lead to an increase in positive emotions, a decrease in negative emotions, fewer signs of depression and anxiety, and an overall improvement in well-being.

In a study that was published in the Journal of Applied Arts and Health, it was found that people who took part in creative writing workshops had less anxiety and depression.

5. Tapping into one’s creativity can also help you stop thinking about bad things and worry less by giving you something else to do.

Rumination is when you keep thinking about the same bad thoughts and worries over and over again, which can make your anxiety and depression worse. Getting involved in creative activities can keep you from thinking about these bad things and give you a good way to express your feelings.

A study in the Journal of Clinical Psychology found that doing creative things is a good way to stop thinking about bad things and stop yourself from doing it. The study chose people who said they thought a lot and put them in either a group that did creative activities or a group that did nothing. The people in the creative activity intervention group met once a week to do different creative things like painting, drawing, and taking pictures. For example, a person in the intervention group who said they thought about things a lot took part in a painting session. She said that when she was painting, she was totally focused on the task and didn’t think about her bad thoughts. She said that after the session, she felt calmer and less worried. She also noticed that as she kept going to the creative sessions, she was less likely to keep thinking about her bad thoughts.

6. Being creative can also help people become more self-aware and understand their own feelings.

Getting involved in creative activities can help people access and deal with emotions that are hard to put into words. This can help them learn more about themselves. Creative activities can make you more self-aware, help you control your emotions, and improve your mental health.

7. Embracing your artistic side can also give you a sense of accomplishment and purpose, which can be helpful for people who feel empty or like they don’t know what to do with their lives.

People can feel like they have a purpose in the world when they make something new. This is because they are adding something new to the world.

Also, it can help people who feel empty or like they don’t know what to do with their lives. When people engage in creative activities, they are able to focus on a task and see it through to completion, which can provide a sense of accomplishment and satisfaction. Also, making something new gives a person the feeling that they are adding something special to the world.

8. Creativity can also help people feel like they belong and are connected to others because they can share their work and get feedback from others.

Sharing creative work with others can bring together people with similar interests and passions. Getting feedback can make people feel validated and like they belong. Research shows that creative activities can increase feelings of community, social support, and social connectedness, which is good for mental health.

Studies in the Journal of Creative Behavior and The Journal of Applied Arts and Health found that people who do creative things on a regular basis feel more socially connected, like they belong to a community, and have more social support. All of these are good for someone’s mental health.

9. Expressing you creative imagination can also promote better sleep, reduce stress and anxiety.

Creativity is a good way to relax and unwind before bedtime because it helps people deal with and let go of emotions or stress from the day, distracts them from negative thoughts, and makes them feel calm.

Research has shown that being creative can help you sleep better. A study that was published in the Journal of Sleep Research found that people who did creative things before going to bed slept better and had fewer problems with insomnia.

In another study, which was published in the Journal of Mental Health Training, Education, and Practice, it was found that doing creative things can help reduce stress and anxiety, which are common causes of sleep problems, and improve the quality of sleep.

10. Using your creativity can be an important tool for personal growth and self-discovery, helping people explore new parts of themselves and their abilities.

Getting involved in creative activities can help you realize your own potential and find new talents, interests, and skills. It can also help you understand your own feelings, thoughts, and motivations. Research shows that creative activities can help people learn more about themselves, grow personally, become more self-aware, and feel better overall.

A study from the Journal of Creativity in Mental Health asked people who were doing creative things like painting, writing, and photography to think about what they were doing and how it made them feel. For example, a painter who took part in the study said that she learned new things about herself while she was painting. She found out that she was more patient than she thought and that she could focus and concentrate better than she thought. She also said that the process of making her paintings helped her understand her own feelings, thoughts, and reasons for doing things. She also thought that by making something new and different, she had found out something new about herself.

10 creative things you can do right now!

    1. Write a short story or poem.
    2. Make a handmade card or gift for a friend.
    3. Draw or paint a picture.
    4. Take a photograph and edit it to create a new image.
    5. Create a playlist of your favorite songs.
    6. Design and plant a small garden.
    7. Cook or bake a new recipe you’ve never tried before.
    8. Learn a new word or phrase in a foreign language.
    9. Create a vision board or collage.
    10. Make a mini scrapbook or memory box.

Are you ready to improve your mental health and well-being? Take the challenge and unleash your creativity today! You’ll be amazed at the positive impact it can have on your mental health and overall sense of well-being. So, go ahead, pick up that brush, pen or camera, and start creating!

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Growth Mindset is Essential for Artists: 12 Quick Reasons Why a Rubber Band Attitude Can Make Your Art Knock People’s Socks (and Maybe Even Their Pants) Off!

Being an artist can be tough. It’s not just about whipping up a masterpiece on a whim, it’s about constant learning, experimentation and evolution. And what better way to do that than with a growth mindset? Here are 12 quick reasons why a growth mindset is essential to artists of every kind, and why it’s the secret ingredient to creating art that will knock people’s socks off (and maybe even their pants too)!

    1. Embrace challenges like they’re your long lost twin. A growth mindset allows artists to approach new challenges with open arms, ready to learn and create something amazing.
    2. Learn from mistakes like they’re your best friend. A growth mindset encourages artists to view mistakes as opportunities to learn and improve, rather than throwing in the towel and becoming a hermit.
    3. Embrace change like it’s a free hug from a stranger. A growth mindset allows artists to be open to new ideas, techniques, and ways of thinking, which can lead to more unique and creative pieces.
    4. Be open to feedback like it’s a compliment from a supermodel. A growth mindset enables artists to be open to feedback and criticism and use it as an opportunity for growth and self-improvement.
    5. Have a positive attitude like it’s a winning lottery ticket. A growth mindset helps artists to maintain a positive attitude, which can help them overcome obstacles and see the best in every situation.
    6. Surround yourself with positive people like they’re your personal cheering squad. A growth mindset encourages artists to surround themselves with positive and supportive people who can help them stay motivated and focused on their goals.
    7. Set goals like they’re your to-do list for world domination. A growth mindset encourages artists to set goals, which can help them stay focused and motivated on their growth journey.
    8. Take action like it’s a dare from your bravest friend. A growth mindset encourages artists to take action, no matter how big or small the task, to achieve their goals and improve their craft.
    9. Believe in yourself like you’re the chosen one. A growth mindset helps artists to believe in themselves and their abilities, which can help them achieve their goals and create meaningful work.
    10. Never stop learning like it’s your favorite hobby. A growth mindset encourages artists to always be open to learning new things, which can lead to a consistent evolution and improvement of their craft.
    11. Be resilient like a rubber band. A growth mindset helps artists to be resilient in the face of rejection or criticism, which can help them to keep going and to keep learning.
    12. Reflect like you’re staring in a mirror. A growth mindset encourages artists to reflect on their work, analyze what worked and what didn’t, and use that knowledge to improve their work in the future.

A growth mindset is essential for artists of every kind because it allows them to approach their craft with a sense of curiosity, experimentation, and openness to learning. It allows them to take risks, try new things, and continually push their boundaries to improve their skills and create new and exciting work. With a growth mindset, artists can improve their skills, learn from their experiences, and create work that is truly unique and meaningful. And let’s be real, who doesn’t want to create art that makes people’s pants fall off?


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The Sacred Right: Why Artistic Freedom of Speech Must be Protected for All.

Why is artistic freedom important? Artists need the freedom of experimentation and communication when it comes to their ideas. It’s important that artists feel they can speak without fear of retribution. When denied this leeway, it’s inevitable that they will resort to self-censorship, which reduces the power of their words. Making it crucial that artists have the freedom to openly communicate ideas.

Artists have always been at the forefront of the movement to end human rights violations. Without the safety to express themselves openly, artists can become powerless. This affects their ability to use their voice to bring about positive social change. The ability to express and appreciate our differences is a crucial aspect of the advancement of cultural diversity.
The right to free speech promotes cultural variety by allowing people to openly discuss their own ethnic backgrounds. A lack of free speech and press can threaten political expression, which in turn threatens diversity of political viewpoints. Citizens need the freedom to speak their minds in order for a democracy to function properly. 

These basic freedoms are in jeopardy if people are unable to express their opinions. A lack of political participation and a dilution of democratic power is a result of restrictions to freely express oneself. While freedom of speech can be difficult and uncomfortable it is an essential part of the human experience. We must allow ourselves and others to sit in that discomfort without being tempted to take actions against the words themselves.

In order for artists to explore and express their unique ideas, free speech is essential.

Free expression is essential for creatives, as it allows them to test out their ideas without fear of a negative consequence. The Artist’s power lies within experimentation and communicating their ideas without fear of retribution. To produce work that is both significant and thought-provoking, creatives need the freedom of speech.
To accomplish this, people need to be able to express themselves verbally and in writing without fear of repercussions. There are several artistic movements that aided in the forward progression of both art and society thanks to the freedom of speech and exploration of innovative ideas.

 
In the early 20th century, the surrealist movement began. The surrealist artistic and literary movement aimed to question established values and probe the subconscious. The use of surreal and peculiar imagery, and unexpected pairing of concepts were hallmarks of the movement. The surrealist’s exploration of the unconscious mind and rejection of conventional ideals would not have been possible without the protection of free expression.
African-American creative expression was established during the 1920s Harlem Renaissance. The Harlem Renaissance was a cultural upsurge that put a spotlight on African American art and ideology. The period brought the blooming of creative endeavors that pushed the boundaries of accepted ideology on race and individuality. Without the artistic freedom, the Harlem Renaissance’s daring and imaginative celebration of African American culture and intellectualism would not have been possible. 

The Feminist art movement of the 1960s and 1970s worked to dismantle stereotypical gender roles in the arts and bring more attention to the work of modern female artists. The movement was defined by its inclusion of feminist theory into the creative process and its emphasis on feminism subject matter. The feminist art movement was able to highlight the achievements of female artists and question traditional gender roles because of the freedom of speech. 

The conceptual art movement in the 1960s and 1970s brought redefining art to the forefront. It was distinguished from more conventional forms of artistic expression by its preeminent reliance on ideas and concepts as its principal medium. The freedom of expression was crucial to the success of the conceptual art movement, which sought to radically redefine the meaning of art.
Punk rock emerged in the 1970s as an attempt to shake up established norms in both the music industry and society. While the music was confrontational, and the lyrics often dealt with social or political themes, the movement woke people up to the world around them. The punk rock movement’s creative and daring take on music and society was made possible by unrestricted speech and press.

Free speech is essential to the exchange of ideas and the advancement of knowledge.

In order to make forward progress as a society, it is crucial that we have the freedom to openly discuss each other’s points of view through freedom of speech. Without the right to express oneself freely, we are unable to have candid conversations about the issues that are important to us. This inevitably leads to a stalemate in terms of innovation and development within society. The following movements greatly helped to move society in a forward direction thanks to the freedom of speech and the exchange of ideas. 

The Enlightenment was a time of great philosophical and intellectual development in the 18th century. Knowledge in areas like physics, philosophy, and political theory advanced thanks to the open dialogue that preceded time. Freedom of speech was essential to the Enlightenment, and without it thought and progress would have reached a stalemate. 

The scientific revolution occurred between the 16th and 17th century and was marked by a rapid expansion of scientific knowledge and the development of new technologies. Progress was made in areas like physics, chemistry, and biology thanks to an open flow of information and ideas. Due to the fact that people were able to express themselves freely the scientific revolution brought about great change and innovation. 

The Renaissance was a time of great intellectual and cultural development in Europe throughout the 14th, 15th, and 16th centuries. Art, literature, and science all greatly advanced thanks to the unrestricted flow of information and ideas that marked this period. Without the right to speak freely and publish new ideas, the Renaissance never would have happened. Civilization never would have blossomed without the freedom of the speech the movement brought about. 

Ancient Greece was a hub of learning, and its philosophical schools were at the heart of that growth. The free flow of ideas and the expansion of scientific, mathematical, and philosophical understanding were hallmarks of the periods. The Greek philosophical schools would not have flourished without unrestricted speech and writing. Without these ideals thought and advancement would have been stifled. 

The printing press, developed in the 15th century, significantly altered the pace and reach of knowledge dissemination. It made it simpler to print and distribute books, which facilitated the spread of ideas and the growth of knowledge. The printing press’s revolutionary impact on the dissemination of information and the growth of understanding was made possible by the protection of free speech and the press. 

To protect human rights, freedom of speech is crucial.

The defense of human rights heavily depends on the availability of free expression. Artists have always been in the forefront of the movement to end human rights violations. Without the safety to express themselves openly, artists will be powerless to use their voice to bring about positive social change. There have been several movements throughout history that perfectly illustrate the importance of freedom of speech. 

The Civil Rights movement to remove segregation and discrimination against African Americans in the United States is a great example of the power of free speech. Protests were nonviolent, civil disobedience was common, and people were free to speak their minds. The right to freely express oneself in writing and speech was crucial to the success of the Civil Rights movement in its fight against discrimination and segregation. 

South African artists and activists exploited their visibility during the apartheid era to call attention to the country’s appalling human rights record. The end of apartheid and the formation of a democratic government can be directly attributed to the efforts of these artists and writers. The creatives and activists’ ability to question the government and inspire change through their medium was made possible by the freedom to speak and write freely.
In the fight for LGBTQ+ equality the goal is to ensure that all members of the LGBTQ+ community are treated fairly and with dignity. Characteristics include openness to LGBTQ+ expression and advocacy for rights of the LGBTQ+ community. The LGBTQ+ rights movement was effective in its fight of discrimination and inequality due to the freedom of speech. 

The drive to end women’s suffrage was an effort for women to get the right to vote in national elections. It was distinguished by peaceful protest and civil disobedience, as well as by the unfettered advocacy of women’s rights. This movement challenged the exclusion of women from the political process. The women’s suffrage movement would not have been as effective if it was restricted by how freely its members could speak. 

The human rights movement is an international effort to defend and expand people’s basic liberties. Hallmarks of the movement include nonviolent protest and civil disobedience, which is marked by open discussion of human rights problems. The human rights movement would not have been as effective in its opposition to human rights abuses and injustices if its members were not guaranteed the right to free speech and the press.

Free speech is essential to the promotion of cultural diversity.

The ability to express and appreciate our differences is crucial to the advancement of cultural diversity in a world where there are many distinct cultures, languages, and customs. Without the right to express ourselves freely, we are unable to truly embrace and enjoy the rich and vibrant diversity that makes up our world. 

Freedom of expression fosters multilingualism by allowing people to communicate in the language of their choice. Without the right to freely express oneself in writing and speech, we risk losing a variety of languages that help make up the wonderful tapestry of culture that is the human experience. 

Cultural variety and diversity is fostered by the ability to freely share and discuss thoughts and customs with one another. Without the right to freely express oneself we risk losing the diversity that makes our planet so interesting and vibrant. The right to free speech promotes cultural variety by allowing people to openly discuss their own cultural backgrounds and practices. Without this we could experience cultural uniformity and the loss of the cultural diversity that makes our world a more interesting place. 

Free expression promotes religious variety by allowing people to act on their own religious convictions. There are many different religions and without the right to freely express oneself, religious freedom would be jeopardized. If this were to happen, culture would lose its diversity and the vitality that makes it special.
Political participation and the freedom of speech both encourage citizens to have their voices heard in government and to support a wide range of viewpoints. Lack of free speech and press threatens political expression, which threatens the diversity of political viewpoints necessary for a thriving democracy.

The importance of the optimal functioning of democracy can’t be overstated, and free speech is an essential aspect.

For a democracy to function properly, it is crucial that its citizens enjoy the freedom to speak their minds without fear of retribution. This is an essential aspect for the free flow of information, the growth of understanding, and the defense of individual liberties. These basic freedoms are at jeopardy if people are unable to express their opinions, which would result in a society that is less accepting of differences. 

Citizens are able to hold their government officials accountable for their acts and policies when they have the right to express their opinions. A lack of transparency and accountability in government could be the result of its citizens being unable to express their thoughts and hold their legislators accountable due to a lack of freedom of speech. 

Free speech guarantees an environment conducive to the frank and free interchange of ideas and opinions that is vital to the success of any democracy. Public debate would be stifled without the right to speak and write freely. This would result in a lack of various opinions and an absence of informed decision-making. 

Voter turnout is important because people are more likely to vote when they have access to information about the issues and candidates on the ballot. A lack of political participation and a dilution of democratic power would result from restrictions on the right to freely express oneself through writing and speech.
The ability to freely express oneself is essential to the protection of minority rights because it enables marginalized communities to fight for their interests and have their concerns addressed through the democratic process. The voices of marginalized communities must be heard and their interests need to be protected, and freedom of speech allows for both of these essential elements to happen. 

Advocating for political change and holding government officials accountable are both made possible by the right to free expression. Less progress and a less responsive government would be the result of the restriction in the public’s ability to speak and write freely. This would make it more difficult to advocate for change and hold the government accountable.

Now You:

Tell me where I’m wrong, or missed something entirely. Express yourself and make me better.

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