Mindfulness for the Top Challenges Artist’s Face Today.

Stephanie Nash on The Creative Mindset Podcast with Tony Angelini

Stephanie Nash on The Creative Mindset Podcast with Tony Angelini

Mindfulness for the Top Challenges Artists Face Today.

Stephanie Nash

Actor and Mindfulness Teacher Stephanie Nash Explains how mindfulness can be used to help with common challenges professional artists face every day.

Stephanie’s links:
website: www.strategic-mindfulness.com
instagram: stephanie__nash
Facebook: https://www.facebook.com/StephanieNash.MindfulnessArts
YouTube: https://youtu.be/r1Cpt2VSReo
You can also find Stephanie on ClubHouse!

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn

Transcription

Goal Getters Accountability Group

Goal Getters

Maybe “Wholistic Goal Getters” is better since we believe there is no separation between your life and your profession – it’s all part of your life, and therefore should be chosen carefully, and that it should fit in with your values and your personal “why” mission in life.

This is a group that is focused on taking action first and talking 2nd. We want the meeting to be between 60 and 90 minutes. Absolutely no more than that. 60 minutes is preferable to 90 minutes.

The following rules are experiments. We can tweak or change the rules or the time limits as we gain more experience. Each member is showing up for themselves AND for the other members. This might get intense, we’ll find out.

Rules for the group

  1. each person is required to bring a notebook and write down everyone else’s goals, as well as weekly goals.
  2. The chat is not for chatting. Chat can be used for resource links and other information, but chatting is antithetical to the purpose of the group.
  3. This is not the format for personal coaching. You may invite a person to talk after the meeting if you like.
  4. There will be a facebook messenger group for us. This is not for chatting. This is for disseminating information and announcements only. Therefore, we may decide we like an email list better.
  5. Your attendance is required. We need you! If you can’t make a meeting, you’re responsible to put your report in the group’s facebook messenger. If you miss two in a row, you may be asked to leave the group.

Meeting Flow

  1. A person will be chosen at random by the moderator to give their report:
  2. 30 second time limit. Give 3 to 5 words on your mental state (tired, depressed, excited). No discussion on this.
  3. 2 minute time limit. A 2nd person will be chosen at random by the moderator to refer to their notes from last week and iterate through the first person’s list of goals. We want to know what the first person accomplished and what they did not accomplish, and why.
  4. 5 minute time limit. The first person can discuss with the group about the things they did not get done, what went wrong, what they can learn from the failure, how to avoid that failure in the future, etc. If you have something to contribute, please raise your hand (hand icon) and wait for the moderator to call on you. Please make your comment as succinct as possible since we only have 5 minutes for this part.
  5. 1 minute time limit. List your goals for the upcoming week. Identify your 3 or 4 top priorities. There is no minimum. It can be only 1 goal for the week. Everyone else is required to write down your goals for the upcoming week.
  6. If a goal is not clear, members can spend an additional two minutes to help clear that goal up. After that the person must clear it up outside of the meeting and report back at the next meeting.
  7. The next person will be chosen at random by the moderator to give their report.
  8. After all reports, there will be 5 minutes to wrap things up or talk about pertinent topics.

Other Notes:

  • The maximum number of people in the group is 7.
  • There might be competing suggestions on how to avoid failure. It is up to you to evaluate suggestions you receive for yourself. Do they fit you? You decide what to try.
  • Each person’s goal is as valid as everyone else’s, and we respect each member’s individual journey. We aren’t here to judge another members goal, we are here to help them achieve them.

Jessica Graham – The Connection Between Spirituality and Creativity

Jessica Graham On The Creative Mindset Podcast

Jessica Graham On The Creative Mindset Podcast

The Connection Between Spirituality and Creativity

Jessica Graham

Jessica Graham explains the connection between Spirituality and Creativity. She talks about: Radical Acceptance, Spiritual Bypassing, Compassion & Empathy, Translation Vs Transformation, Toxic Positivity, Growth Mindset, and how to create your own Nerf World!
www.creativemindset.org

More About Jessica:
The author of Good Sex: Getting Off without Checking Out.
Order Good Sex:
https://yourwildawakening.com/
Instagram
YouTube
Facebook
Twitter

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn

Transcription

Mindset, Fitness, & The Habits That Will Get You There!

Christa Knappen on The Creative Mindset Podcast

Christa Knappen on The Creative Mindset Podcast

Mindset, Fitness, & The Habits That Will Get You There!

With Christa Knappen, Founder of Conscious Therapeutics.

The founder of Conscious Therapeutics defines  mindset. With that clarity, she explains the difference between a fixed mindset and a growth mindset. She expands on the importance of  fitness, and the how and why of installing good habits. Learn to set goals and create the habits that will get you there.

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn

Transcription

How to Lead Artists with Richard Rose.

Richard Rose on The Creative Mindset Podcast

Richard Rose on The Creative Mindset Podcast

How to Lead Artists to success with Richard Rose.

Sharing a vision, better communication, successful habits.

They say uniting artists to work towards a common goal is like herding cats. In that way, Richard Rose has been herding cats his whole career.   As a result of his skill and vision, Barter Theatre has grown to out-perform  most regional theatres of its kind. How? By focusing on the quality of the art and the audience’s experience. Most importantly, though, he always remembered that Barter Theatre’s main mission was to serve the community it has been a part of since 1932. Rose reveals insider information on the mindset required to survive decades of change, obstacles, and, now and then, controversy.

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn

Transcription

Secrets Of Amazing Craftsmanship!

Helen Stratakes
Helen Stratakes
Helen Stratakes On The Creative Mindset Podcast with Tony Angelini

Secrets Of Amazing Craftsmanship!

Propsmaster Helen Stratakes shares her secrets on creating amazing works of art for the theatre, managing a team of artisans, and how to be super productive.

This is part four of our series on Barter Theatre. The series explores how the artists there  were able to sustain productivity over years and never compromise on their art.  So, If you’ve missed the first two parts, you can catch them here.

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn

Transcription

Taking Artistic Risks with Tricia Matthews, Kim Morgan Dean, Nicholas Piper!

Piper Dean Matthews

Piper Dean Matthews

Taking Artistic Risks with Tricia Matthews, Kim Morgan Dean, Nicholas Piper!

Barter Theatre company members Kim Morgan Dean, Tricia Matthews, and Nicholas Piper talk with Tony. they have a lot of great advice about keeping their work meaningful. That includes artistic collaboration, taking risks, and mission clarity.

This is part three of our series on Barter Theatre. The series explores how the artists there  were able to sustain productivity over years and never compromise on their art.  So, If you’ve missed the first two parts, you can catch them here.

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn

Transcription

Derek Smith Reveals How He Keeps His Set Designs Fresh Over Years.

Derek Smith Reveals How He Keeps His Set Designs Fresh Over Years.

Derek Smith is the Resident Scenic Designer for Barter Theatre, Designing well over a hundred sets for Barter Theatre alone. He talks about keeping his art fresh, form vs function, budget constraints, and the collaboration process involved with designing for the theatre.

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn

Transcription

Richard Rose explains Barter Theatre’s constant success!

Richard Rose on Barter Theatre’s Consistent Success.

Over Richard Rose’s 27 year tenure as artistic director, Barter theatre experienced enormous growth. He had a vision for the mostly summer stock company to become a year round theatre. So, almost immediately, he posted his mission statement on the front door of the theatre. As a result, Barter Theatre has grown to outperform most, if not all, regional theatre of its kind. On this podcast, Rose explains how he instilled into his team a habit of successes sustained over time. How? He focused on the quality of the art, the experience of the audience, and the impact on the community. Here, Richard Rose reveals insider information on the mindset required to survive decades of change, controversy, and obstacles.

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn

Transcription

9 Tips for finding the right coach for you.

How to find an effective coach that fits your individual needs.

An effective coach is all about helping you, and not about using you to grow their own platform.

If you scroll through Facebook, there’s no doubt you’ll see ad after ad promising that you’ll become your best self if only you buy their e-book or subscribe to a newsletter. There’s usually a photo of a beautiful smiling person promising that all you have to do to achieve self actualization is download their audio or join their Facebook group. People are doing Facebook lives, or instagram videos, or selling workshops. Simply join their community to learn the secrets of success. 

Coaching is a booming business, for sure, but in many ways is still the Wild West.

You’ll find some snake-oil salesmen, but you’ll also find many authentic, effective, well trained coaches to guide you through your needs. It’s up to you to figure out which is the right one for you. Don’t fret. There are ways to tell the difference between an honest, effective coach and one that is simply interested in growing their own platform. Here are a few tips for weeding out the bad apples so you can find a coach that fits your needs.

Notice if they ask questions about you before they prescribe solutions.

Do they listen to you before dolling out advice? If not, it’s a big red flag. An effective coach can help you clarify your goals only by meeting with you and asking questions. No one can help you come up with ideas and solutions without understanding your individual needs, or how far along you are developing your individual goals.  Everyone is in different places in their career. An effective coach will first take the time to ascertain your skill level, your desires, your context, your journey. 

Imagine someone telling you how to get to the Grand Canyon without asking you where you’re starting point is. Someone starting from California will require a different route than someone traveling from Florida. 

Most coaches will offer a free first meeting or consultation. Take the time to meet with the coach and get to know them. In that meeting, the coach should be asking questions about you. The coach should be doing more listening than talking. If the coach habitually interrupts you, or worse, if the whole meeting feels like a sales pitch, move on. 

An effective coach should have experience in the field.

This should be a no brainer. A coach that focuses on artists (whatever level that artist is at) should be an artist themselves. How many years of practical experience in the arts do they have? Do they continue to work on that career? Have they achieved some success? A successful writer who has made a career in writing will be better able to advise you on your writing career than someone just out of college who is pushing an an e-book about how write. You’ll save a lot of time and heartache if you first qualify this person by looking at how active they are in the area in which you want to improve.

Don’t confuse certification with qualification.

Remember, coaching is in many ways still the Wild West. Just because someone says he is certified doesn’t mean they are qualified. Take a look at the organization that has provided the certification. Are they reputable? Does the organization have good reviews? By what authority do they present certification, and what training do they require to achieve it.

Tony Robbins is an example of a certification program you can trust. (We are not affiliated with them in any way.)

An effective coach will expect you to work for your success, but will give you clear, actionable solutions to specific dilemmas along the way.

An effective coach should not flat out tell you what you should do, even if you want them to. The coach can offer the benefit of his experience, or communicate knowledge she has learned. Sometimes a coach will just listen. Sometimes a coach will participate in brainstorming options. Sometimes it involves teaching. Everything a coach says and does should be in service of helping you figure it out for yourself.

Furthermore, an effective coach should not do the work for you. You must do the good work to in order to reap the good rewards. You will never get in shape if someone else completes your workout for you. 

A coach should be in it for the duration

A coach should be committed to your success, and a coach should be in it with you for the long run. If you ever feel that a coach has abandoned you in your journey, count your blessing that they’re gone, find someone new, and never look back. 

An effective coach is there to support you, not the other way around.

This is your career. This is your life. A coach should be committed to helping you achieve fulfillment in your art and your career, not to simply take you on as an aid or an acolyte. There’s nothing wrong with becoming an assistant, as long as the goal is for your own leaning and growth with the intention of using what you learn to enhance your own art and exercise your own voice.

If you find that you’ve become an acolyte instead of a peer or colleague, fire that coach immediately and never look back.

A coach will always act professionally, and treat you the same way.

An effective coach will honor your time by being prompt to scheduled meetings. She will prepare for the meetings by reviewing notes from your last session. She should be non-judgmental, and never ever express anger or sarcasm towards you, or in an otherwise disrespectful manner. A professional should never make personal or lude comments. If he or she tries to date you, engages in sexual innuendos, or becomes explicit, leave the session immediately and do not return. 

So, what, then, is a creativity coach specifically?

A creativity coach guides you in your growth as a creative person. No matter where you are in your growth, novice or master.  It doesn’t matter if you make your living as a professional artist, or if it’s a side hustle, or even a hobby. 

He or she will help you clarify your desires and help you set goals.

He or she helps you with practical things, like installing good habits that help you do your work – like exercise, project planning, or maintaining your business. 

He or she will guide you in career decisions that will help you grow as an artist and still keep the lights on.

Whatever you need to grow as an artist, or as a creative person, that person will be there to advise you on every step of your own, individual journey.

Settle for no less.