Growth Mindset is Essential for Artists: 12 Quick Reasons Why a Rubber Band Attitude Can Make Your Art Knock People’s Socks (and Maybe Even Their Pants) Off!

Being an artist can be tough. It’s not just about whipping up a masterpiece on a whim, it’s about constant learning, experimentation and evolution. And what better way to do that than with a growth mindset? Here are 12 quick reasons why a growth mindset is essential to artists of every kind, and why it’s the secret ingredient to creating art that will knock people’s socks off (and maybe even their pants too)!

    1. Embrace challenges like they’re your long lost twin. A growth mindset allows artists to approach new challenges with open arms, ready to learn and create something amazing.
    2. Learn from mistakes like they’re your best friend. A growth mindset encourages artists to view mistakes as opportunities to learn and improve, rather than throwing in the towel and becoming a hermit.
    3. Embrace change like it’s a free hug from a stranger. A growth mindset allows artists to be open to new ideas, techniques, and ways of thinking, which can lead to more unique and creative pieces.
    4. Be open to feedback like it’s a compliment from a supermodel. A growth mindset enables artists to be open to feedback and criticism and use it as an opportunity for growth and self-improvement.
    5. Have a positive attitude like it’s a winning lottery ticket. A growth mindset helps artists to maintain a positive attitude, which can help them overcome obstacles and see the best in every situation.
    6. Surround yourself with positive people like they’re your personal cheering squad. A growth mindset encourages artists to surround themselves with positive and supportive people who can help them stay motivated and focused on their goals.
    7. Set goals like they’re your to-do list for world domination. A growth mindset encourages artists to set goals, which can help them stay focused and motivated on their growth journey.
    8. Take action like it’s a dare from your bravest friend. A growth mindset encourages artists to take action, no matter how big or small the task, to achieve their goals and improve their craft.
    9. Believe in yourself like you’re the chosen one. A growth mindset helps artists to believe in themselves and their abilities, which can help them achieve their goals and create meaningful work.
    10. Never stop learning like it’s your favorite hobby. A growth mindset encourages artists to always be open to learning new things, which can lead to a consistent evolution and improvement of their craft.
    11. Be resilient like a rubber band. A growth mindset helps artists to be resilient in the face of rejection or criticism, which can help them to keep going and to keep learning.
    12. Reflect like you’re staring in a mirror. A growth mindset encourages artists to reflect on their work, analyze what worked and what didn’t, and use that knowledge to improve their work in the future.

A growth mindset is essential for artists of every kind because it allows them to approach their craft with a sense of curiosity, experimentation, and openness to learning. It allows them to take risks, try new things, and continually push their boundaries to improve their skills and create new and exciting work. With a growth mindset, artists can improve their skills, learn from their experiences, and create work that is truly unique and meaningful. And let’s be real, who doesn’t want to create art that makes people’s pants fall off?


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Boost Your Creativity with Mindfulness

As a creative individual, you understand the value of cultivating a rich and expansive mind. However, it can be a challenge to tap into your own creativity on demand, and you may find yourself feeling stuck or burnt out. One way to overcome these roadblocks and boost your creativity is through the practice of mindfulness.

What exactly is mindfulness, and how does it relate to creativity?

Mindfulness is a form of meditation that involves paying attention to the present moment, without judgment. It helps to quiet the constant chatter of our minds and become more aware of our thoughts and feelings.

While mindfulness is something each of us naturally possess, it’s more readily available to us when we practice it on a daily basis. Bringing awareness to what you’re experiencing via your senses, or to your state of mind via your thoughts and emotions means you’re being mindful. 

There’s growing research that shows that when you train your brain to be mindful, you’re actually remodeling the structure of your brain. You can essentially wake up to the inner workings of your emotional, mental, and physical processes.

Mindfulness can also have a positive impact on our creativity. Here are a few ways:

    1. Mindfulness helps us to become more aware of our thoughts and feelings. When we are more aware of our emotional state, we are able to identify limiting beliefs and negative self-talk more efficiently. These negative emotions and thoughts may be holding us back without us even realizing it. By becoming more aware of these patterns, we can start to shift our focus to more positive and empowering thoughts.
    2. Mindfulness helps us to focus and concentrate. When we are able to quiet the chatter in our minds, we are able to focus on the task or problem at hand. This heightened state of focus can help us to generate innovative ideas and come up with creative solutions.
    3. Becoming more open and receptive to new experiences and information is a positive impact of mindfulness. By training our minds to be present and open, we are able to observe and learn from the world around us. This leads to a wider range of experiences and ideas to draw from, which can fuel our creativity.

The relationship between creativity and mindfulness goes beyond just the individual.

Mindfulness can be beneficial in a group setting, for example a brainstorming session or a team meeting. By creating a mindful environment, team members are more likely to feel heard and respected, which can lead to more open and creative discussions. This often leads to a positive work environment, more productivity, and great creative outlets.

How can you begin incorporating mindfulness into your creative process? Let’s talk about the steps you can take…

    1. Find a quiet, comfortable space where you can sit or lie down to relax. You can close your eyes or gaze softly at a spot in front of you.
    2. Take a few deep breaths and focus on the sensation of the air moving in and out of your lungs.
    3. Observe the present moment. The main goal of mindfulness is not to completely quiet the mind, or to achieve a state of calm. Instead, the goal is simple, the aim is to pay attention to the present moment, without judgment. This is easier said than done.
    4. Let your judgments roll on by. If you notice judgments arise during your practice, make a mental note, and then let them pass.
    5. If you find your mind wandering, that’s okay. Don’t judge yourself for whatever thoughts pop up, just practice recognizing when your mind has wandered off, and gently bring it back to the present. Simply acknowledge the thought and gently bring your focus back to your breath.
    6. Practice for at least 5-10 minutes a day, gradually increasing the amount of time as you become more comfortable with the mindfulness practice.

By incorporating mindfulness into your daily routine, you can see an improvement in your creativity and overall well-being. Why not give it a try and see how it enhances your creative process and daily life? Let’s be mindful together!

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The Sacred Right: Why Artistic Freedom of Speech Must be Protected for All.

Why is artistic freedom important? Artists need the freedom of experimentation and communication when it comes to their ideas. It’s important that artists feel they can speak without fear of retribution. When denied this leeway, it’s inevitable that they will resort to self-censorship, which reduces the power of their words. Making it crucial that artists have the freedom to openly communicate ideas.

Artists have always been at the forefront of the movement to end human rights violations. Without the safety to express themselves openly, artists can become powerless. This affects their ability to use their voice to bring about positive social change. The ability to express and appreciate our differences is a crucial aspect of the advancement of cultural diversity.
The right to free speech promotes cultural variety by allowing people to openly discuss their own ethnic backgrounds. A lack of free speech and press can threaten political expression, which in turn threatens diversity of political viewpoints. Citizens need the freedom to speak their minds in order for a democracy to function properly. 

These basic freedoms are in jeopardy if people are unable to express their opinions. A lack of political participation and a dilution of democratic power is a result of restrictions to freely express oneself. While freedom of speech can be difficult and uncomfortable it is an essential part of the human experience. We must allow ourselves and others to sit in that discomfort without being tempted to take actions against the words themselves.

In order for artists to explore and express their unique ideas, free speech is essential.

Free expression is essential for creatives, as it allows them to test out their ideas without fear of a negative consequence. The Artist’s power lies within experimentation and communicating their ideas without fear of retribution. To produce work that is both significant and thought-provoking, creatives need the freedom of speech.
To accomplish this, people need to be able to express themselves verbally and in writing without fear of repercussions. There are several artistic movements that aided in the forward progression of both art and society thanks to the freedom of speech and exploration of innovative ideas.

 
In the early 20th century, the surrealist movement began. The surrealist artistic and literary movement aimed to question established values and probe the subconscious. The use of surreal and peculiar imagery, and unexpected pairing of concepts were hallmarks of the movement. The surrealist’s exploration of the unconscious mind and rejection of conventional ideals would not have been possible without the protection of free expression.
African-American creative expression was established during the 1920s Harlem Renaissance. The Harlem Renaissance was a cultural upsurge that put a spotlight on African American art and ideology. The period brought the blooming of creative endeavors that pushed the boundaries of accepted ideology on race and individuality. Without the artistic freedom, the Harlem Renaissance’s daring and imaginative celebration of African American culture and intellectualism would not have been possible. 

The Feminist art movement of the 1960s and 1970s worked to dismantle stereotypical gender roles in the arts and bring more attention to the work of modern female artists. The movement was defined by its inclusion of feminist theory into the creative process and its emphasis on feminism subject matter. The feminist art movement was able to highlight the achievements of female artists and question traditional gender roles because of the freedom of speech. 

The conceptual art movement in the 1960s and 1970s brought redefining art to the forefront. It was distinguished from more conventional forms of artistic expression by its preeminent reliance on ideas and concepts as its principal medium. The freedom of expression was crucial to the success of the conceptual art movement, which sought to radically redefine the meaning of art.
Punk rock emerged in the 1970s as an attempt to shake up established norms in both the music industry and society. While the music was confrontational, and the lyrics often dealt with social or political themes, the movement woke people up to the world around them. The punk rock movement’s creative and daring take on music and society was made possible by unrestricted speech and press.

Free speech is essential to the exchange of ideas and the advancement of knowledge.

In order to make forward progress as a society, it is crucial that we have the freedom to openly discuss each other’s points of view through freedom of speech. Without the right to express oneself freely, we are unable to have candid conversations about the issues that are important to us. This inevitably leads to a stalemate in terms of innovation and development within society. The following movements greatly helped to move society in a forward direction thanks to the freedom of speech and the exchange of ideas. 

The Enlightenment was a time of great philosophical and intellectual development in the 18th century. Knowledge in areas like physics, philosophy, and political theory advanced thanks to the open dialogue that preceded time. Freedom of speech was essential to the Enlightenment, and without it thought and progress would have reached a stalemate. 

The scientific revolution occurred between the 16th and 17th century and was marked by a rapid expansion of scientific knowledge and the development of new technologies. Progress was made in areas like physics, chemistry, and biology thanks to an open flow of information and ideas. Due to the fact that people were able to express themselves freely the scientific revolution brought about great change and innovation. 

The Renaissance was a time of great intellectual and cultural development in Europe throughout the 14th, 15th, and 16th centuries. Art, literature, and science all greatly advanced thanks to the unrestricted flow of information and ideas that marked this period. Without the right to speak freely and publish new ideas, the Renaissance never would have happened. Civilization never would have blossomed without the freedom of the speech the movement brought about. 

Ancient Greece was a hub of learning, and its philosophical schools were at the heart of that growth. The free flow of ideas and the expansion of scientific, mathematical, and philosophical understanding were hallmarks of the periods. The Greek philosophical schools would not have flourished without unrestricted speech and writing. Without these ideals thought and advancement would have been stifled. 

The printing press, developed in the 15th century, significantly altered the pace and reach of knowledge dissemination. It made it simpler to print and distribute books, which facilitated the spread of ideas and the growth of knowledge. The printing press’s revolutionary impact on the dissemination of information and the growth of understanding was made possible by the protection of free speech and the press. 

To protect human rights, freedom of speech is crucial.

The defense of human rights heavily depends on the availability of free expression. Artists have always been in the forefront of the movement to end human rights violations. Without the safety to express themselves openly, artists will be powerless to use their voice to bring about positive social change. There have been several movements throughout history that perfectly illustrate the importance of freedom of speech. 

The Civil Rights movement to remove segregation and discrimination against African Americans in the United States is a great example of the power of free speech. Protests were nonviolent, civil disobedience was common, and people were free to speak their minds. The right to freely express oneself in writing and speech was crucial to the success of the Civil Rights movement in its fight against discrimination and segregation. 

South African artists and activists exploited their visibility during the apartheid era to call attention to the country’s appalling human rights record. The end of apartheid and the formation of a democratic government can be directly attributed to the efforts of these artists and writers. The creatives and activists’ ability to question the government and inspire change through their medium was made possible by the freedom to speak and write freely.
In the fight for LGBTQ+ equality the goal is to ensure that all members of the LGBTQ+ community are treated fairly and with dignity. Characteristics include openness to LGBTQ+ expression and advocacy for rights of the LGBTQ+ community. The LGBTQ+ rights movement was effective in its fight of discrimination and inequality due to the freedom of speech. 

The drive to end women’s suffrage was an effort for women to get the right to vote in national elections. It was distinguished by peaceful protest and civil disobedience, as well as by the unfettered advocacy of women’s rights. This movement challenged the exclusion of women from the political process. The women’s suffrage movement would not have been as effective if it was restricted by how freely its members could speak. 

The human rights movement is an international effort to defend and expand people’s basic liberties. Hallmarks of the movement include nonviolent protest and civil disobedience, which is marked by open discussion of human rights problems. The human rights movement would not have been as effective in its opposition to human rights abuses and injustices if its members were not guaranteed the right to free speech and the press.

Free speech is essential to the promotion of cultural diversity.

The ability to express and appreciate our differences is crucial to the advancement of cultural diversity in a world where there are many distinct cultures, languages, and customs. Without the right to express ourselves freely, we are unable to truly embrace and enjoy the rich and vibrant diversity that makes up our world. 

Freedom of expression fosters multilingualism by allowing people to communicate in the language of their choice. Without the right to freely express oneself in writing and speech, we risk losing a variety of languages that help make up the wonderful tapestry of culture that is the human experience. 

Cultural variety and diversity is fostered by the ability to freely share and discuss thoughts and customs with one another. Without the right to freely express oneself we risk losing the diversity that makes our planet so interesting and vibrant. The right to free speech promotes cultural variety by allowing people to openly discuss their own cultural backgrounds and practices. Without this we could experience cultural uniformity and the loss of the cultural diversity that makes our world a more interesting place. 

Free expression promotes religious variety by allowing people to act on their own religious convictions. There are many different religions and without the right to freely express oneself, religious freedom would be jeopardized. If this were to happen, culture would lose its diversity and the vitality that makes it special.
Political participation and the freedom of speech both encourage citizens to have their voices heard in government and to support a wide range of viewpoints. Lack of free speech and press threatens political expression, which threatens the diversity of political viewpoints necessary for a thriving democracy.

The importance of the optimal functioning of democracy can’t be overstated, and free speech is an essential aspect.

For a democracy to function properly, it is crucial that its citizens enjoy the freedom to speak their minds without fear of retribution. This is an essential aspect for the free flow of information, the growth of understanding, and the defense of individual liberties. These basic freedoms are at jeopardy if people are unable to express their opinions, which would result in a society that is less accepting of differences. 

Citizens are able to hold their government officials accountable for their acts and policies when they have the right to express their opinions. A lack of transparency and accountability in government could be the result of its citizens being unable to express their thoughts and hold their legislators accountable due to a lack of freedom of speech. 

Free speech guarantees an environment conducive to the frank and free interchange of ideas and opinions that is vital to the success of any democracy. Public debate would be stifled without the right to speak and write freely. This would result in a lack of various opinions and an absence of informed decision-making. 

Voter turnout is important because people are more likely to vote when they have access to information about the issues and candidates on the ballot. A lack of political participation and a dilution of democratic power would result from restrictions on the right to freely express oneself through writing and speech.
The ability to freely express oneself is essential to the protection of minority rights because it enables marginalized communities to fight for their interests and have their concerns addressed through the democratic process. The voices of marginalized communities must be heard and their interests need to be protected, and freedom of speech allows for both of these essential elements to happen. 

Advocating for political change and holding government officials accountable are both made possible by the right to free expression. Less progress and a less responsive government would be the result of the restriction in the public’s ability to speak and write freely. This would make it more difficult to advocate for change and hold the government accountable.

Now You:

Tell me where I’m wrong, or missed something entirely. Express yourself and make me better.

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The Grand Plan – Step One Questions

The Grand Plan – Step One Questions

Week 1

For the next 7 days, take 5 minutes to write down at least one answer to every question, although a small list is better. After a few days you’ll probably notice some trends in your answers, especially answers you’ve put down multiple times over the 7 day period. These trends are what we’re looking for.

I would encourage you to journal about your thoughts afterwards, if you’re moved to do so.

Avoid putting too much thought into this; we want the first answers that come to mind. Try to be as authentic as possible without judgement. For example, avoid answers you think you “should” put down that are not authentic. Answer truthfully and dismiss thoughts about what others may think. You don’t have to show this to anyone. This is only for you.

Have fun with this!

Questions:

What gives me energy? List both nouns or verbs (things or activities).
What are some things that makes me happy the most? List both nouns or verbs. What do I find boring?
What don’t I want to do, no matter the payoff?
What activities allow me to lose track of time?
What have I been interested in since childhood?
What do you find interesting?
What skills am I attracted to?
What would I like to do for no money?
What am I willing to do for a lot of money?
What would I love to do for a lot of money?

 

What makes me feel good?

What things do I do that I tend to regret later?
What do I need to do more of that would make me feel better about myself?

What do I want to be remembered for?
What contributions can I make to society that I would be most proud of? What do I want to make sure people never say about me?
What are three words I want people to think of me?

Who are the three successful people I admire?
What are those people doing that I admire?
What do those I admire have in common with one another? What do I have in common with that list of people?
Who is the most supportive person in my life?

What would I do if I had less time?
What truths are you holding inside?
If you had one opportunity to tell the world one thing, what would your most important message be?

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365 Days Of Art Challenge – with Sara Habbab

365 Days of Art with Sara Habbab on The Creative Mindset Podcast

365 Days of Art with Sara Habbab on The Creative Mindset Podcast

365 Days of Art

with Sara Habbab

Artist Sara Habbab shares lessons she’s learning from her 365 Days of Art challenge. How to make progress, measure progress, asking for help, the power of daily practice, benefits of canvas art vs digital art, and her experience with minting NFTs and offering them on OpenSea.io.

Find her:
www.etherealartcollections.com
www.artzbysara.com
IG: @Artz_By_Sara
Twitter: @Artz_By_Sara
ClubHouse: @Artz_By_Sara

mentioned:
Impact Theory University
OpenSea.io: [https://opensea.io/accounts/0xa3683043e409f9ab5941eebc3a26eeae27a985fe]

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The Creative Mindset Podcast

Tony Angelini

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Make An Impact with Aija Reke

Aija Reke

Aija Reke

Make An Impact with Aija Reke

On the heels of her smash breakout album “Latvian Reflections”, Aija Reke shows us what it means to make an impact, what it truly means to have grit, how to create good habits, good goals, and make a living as a professional in the arts.

Featuring music from her album! (used by permission)

How to find Latvian Reflections:
https://ffm.to/aija
https://aijareke.com/cd-release/

Facebook: https://www.facebook.com/AijaRekeviolinist
Instagram: @aijarekeviolinist
https://aijareke.com

Please post comments and/or questions.
Please Subscribe!!!

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Tony Angelini

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The Importance of Showing Up – Sarah Whitmire

Sarah Whitmire

Sarah Whitmire

The Importance of Showing Up

Sarah Whitmire, Visionary Shamanic Artist

Sarah shares lessons she has learned from starting out painting in  her garage to the highly acclaimed artist she has become. She looks at creativity as a muscle that you need to exercise in order to sustain your art over years.

Find her:

https://whitmireart.com
Neptune’s Ring
Patreon
youTube
Instagram: whitmireart

mentioned:
The Diary of Frida Kahlo 
Impact Theory University

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Redesign Your Mind

Eric Maisel on The Creative Mindset Podcast with Tony Angelini

Eric Maisel on The Creative Mindset Podcast with Tony Angelini

Redesign Your Mind

Dr. Eric Maisel

Your mind is like a room that is yours to redesign—a space that you can declutter, air out, furnish, decorate, and turn into a truly congenial place. Dr. Eric Maisel, Ph.D. moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there.  He provides visualization exercises that make redesigning your mind and changing what – and how – you think easy and simple. An upgrade to the CBT method!
· Reduce your anxiety
· Rid yourself of chronic depression
· Recover from addiction
· Heal from past trauma
· Stop negativity, boredom, and self-sabotage
· Overcome procrastination

www.ericmaisel.com
twitter: ericmaisel

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Fastest way to Get Great And Take Your Goals All The Way!

Mortal Steel on The Creative Mindset Podcast with Tony Angelini

Mortal Steel on The Creative Mindset Podcast with Tony Angelini

Fastest way to Get Great And Take Your Goals All The Way

Steven Schrembeck Lays it all out.

Steven Schrembeck: How to choose a goal, stick with a goal, and the fastest way to get great at anything.
The best mindset to supercharge acquiring skills
How to choose your goals,
How to measure your progress towards those goals
What’s going to keep you on the path and take you over the finish line.

Steven is the creator and producer of Collected Stories podcast, (https://podcasts.apple.com/us/podcast/collected/id1553515851)
and inventor of the “Immersive Stories” movement. When he first started, he did everything. So we talked about his growth plans, how to plot them, and how to stick with them. You will walk away from this podcast with clarity and insights that will take you all the way to your goals.
Credits for the clips in this episode:

Guitarist: Ryan Jones https://www.fiverr.com/ryjones
Intro sound: Jonny Dyas of Cloud Road Music
Cast:
Alex Best as Pastor Ethan Cutter 
FoleyExpress as Jiro Saitama and Archbishop Gabriel Cline 
Kristi Soutar as Dr. Marie Singer 
AJ Somerville as Bishop Erica Long and Sister Francesca
Michael Masters as Archbishop Lucious and The Stalker
Erik Klev (SirTeddy) as Xorkek the Imp, The Spineeater, and various Scary Boys
Mira Weldon as Imp #1 and various Scary Boys
Rowan Hermann as Fleabag
Noelle Palmer as The Intercom

Contact Steven at: steven@collectedaudio.com
www.collectedaudio.com 

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